Regarding the ability of certain products to stimulate desire sexually has long been known, in particular, they are often used in asian cuisine. To intensify the pleasure of the private life is not necessarily to take advantage of drugs. It is enough to know what dishes can, by saturating the body, awaken the sexual hunger.
What products are considered as powerful aphrodisiacs, what is the reason of their stimulating effect, and how to cook it "hot" lunch is for its second half.
Regarding the ability of certain products to stimulate desire sexually has long been known, in particular, they are often used in asian cuisine. To intensify the pleasure of the private life is not necessarily to take advantage of drugs. It is enough to know what dishes can, by saturating the body, awaken the sexual hunger.
What products are considered as powerful aphrodisiacs, what is the reason of their stimulating effect, and how to cook it "hot" lunch is for its second half.
How to operate the products-aphrodisiacs
The word aphrodisiac comes from the name of the Greek goddess of love, Aphrodite and it means "love". Some experts believe that the consumption of certain products may cause sexual arousal, but the people actively apply for the stimulus.
An explanation of how the product-an aphrodisiac to improve the libido of their positive effects on the body. The filling of a lack of certain substances has a beneficial effect on the health and the physique of a healthy man sexual is much higher. The consumption of a particular product has other positive effects outside of the libido:
- Rejuvenate the body;
- Increase the physical stamina;
- Normalize the background hormonal;
- Gives energy and tone;
- Enhance the sensitivity to the intimate contact.
Also the action aphrodisiac may be due to the placebo effect. The certainty that the product is really the increase of power, is capable of affecting the quality of sexual intimacy.
Aphrodisiac Substances
Powerful aphrodisiacs contain all of the substances improving the general vitality of the body and increase libido:
- Zinc. It is involved in the production of testosterone, which strengthens the power;
- The vitamin is Necessary for the normal functioning of the brain and the improvement of the sexual function;
- Lysine. An amino acid involved in the production of hormones.
- Vitamin C. Stimulates blood circulation and tones the muscles, including in the intimate area.
- Vitamin a is Vital for the production of the male hormone, testosterone.
- The vitamins of group of Century, Relieve fatigue, give energy, are involved in the process of hematopoiesis and the transmission of nerve impulses;
- Phytosterols. Need for the development of women and male sex hormones.
Products containing these substances help to strengthen the sexual desire. Their disadvantage, on the contrary can cause a decrease in libido in women and men.
It is important! For the consumption of minerals-vitamins complex gave the desired effect, it is necessary to do your diet, lead a healthy life and to monitor the state of the body.
Universal aphrodisiac
Not all foods that increase the libido, so as to act both sexes. However, there is a list of the most aphrodisiac effective, appropriate, both for women than for men:
- Oysters. Contain a high amount of zinc, lack of which leads to a decreased libido and impotence. A beneficial effect on the production of progesterone, which enhances arousal in women;
- Asparagus. Contains calcium, potassium, aspartic acid and vitamin E. Its consumption contributes to a normal functioning of the kidneys and urinary tract, helps to neutralize the ammonia, the excess of which leads to fatigue and a decrease in sexual desire, and provides energy. On the benefits of asparagus for the sexual function is said to be in the kama sutra, which proposes to consume in the form of a paste;
- The watermelon. Contains antioxidants, which are beneficial to all body functions, including sexual, and contributes to the improvement of the blood circulation, enhancing erection;
- Ginseng. Used for the treatment of impotence in improving the performance of the endocrine system. Provides also develop the action on the blood vessels, improving the vascularization of the genital organs;
- Lawyer. Improves blood circulation, improves immunity, and supplies the body fat and in fiber, which are necessary for the proper functioning of all systems;
- Nuts. Rich in a variety of minerals. It is believed that their scent excites the women. Sprockets and nuts from the ancient times are used for the enhancement of sexual function and the nuts of Ginko, both of used in China to improve blood circulation and revitalize the stagnation of the organs;
- The ginger. Contains essential oils, amino acids and a large number of micro and macro. It improves the blood circulation, stimulates the potency and increases the sensitivity of the genitals;
- Bananas. Contain minerals that are involved in the development of sex hormones, as well as the enzyme, bromelain, which enhances the sexual desire. Considered an aphrodisiac in part due to its phallic shape;
- Grenada. Contains a huge amount of vitamins and minerals, affecting positively on the health of the body. Also improves blood circulation, which increases the sensitivity of the genitals and stimulates the production of testosterone;
- Garlic. Improves the circulation of blood, that stimulates erection;
- The fig. Contains many antioxidants, which help enhance the libido;
- Celery. Contains a hormone andosterone — product of the metabolism of testosterone. It is produced in both men and increases libido in women;
- Vanilla. The smell of vanilla tones, leads to the muscles in the vitality, stimulates the blood circulation and causes a sensation of euphoria, by increasing libido. Often used for the recovery of erectile function in older men;
- Chocolate. Bitter dark chocolate contains many substances, as well as the development of endorphins. This helps to increase the sexual desire and the emergence of feelings of the greatest satisfaction;
- Warm spices. Stimulate the blood circulation, promote sexual emancipation, and the development of endorphins.
Aphrodisiac for women
Products to increase female libido are very diverse:
- The green tea. Supports the endocrine system and improves resistance to stress, thereby preventing a decrease of the libido on the psychological plane. Rich in zinc.
- Shatavari. A popular plant in the eastern medicine. Normalizes female hormonal balance, stimulates the production of progesterone, prevents the development of gynecological diseases.
- The fatty fish. The meat of sardines, tuna, salmon, as well as the regular fish oil contain omega-3 fatty acid, which enhances the orgasm when touched. In addition, the consumption of these fish species can be used to produce dopamine, which increases circulation of blood and increases libido.
- Carrots. Contains a complex of vitamins and minerals that are necessary for normal sexual function and improves the condition of the body.
- Basil. Has an aphrodisiac scent, normalizes the nervous system and the digestive system, which have a direct impact on the state of the libido.
- The fenugreek. Stimulates the production of estrogen and increases lactation. It is believed that the consumption of fenugreek promotes the growth of the chest, makes it more elastic.
- The wine red. In its chemical composition between the resveratrol, which is necessary for the production of the female hormones. The red wine is the only alcoholic beverage capable of strengthening the sexual desire.
- Dates. Contains a complex of vitamins and minerals, and the greater the number of fibres contribute to produce sex hormones. Their consumption has a positive effect on the body of the woman during pregnancy and lactation. Dates are one of the ingredients of aphrodisiac dishes in the arab culture.
- Cocoa. Raw cocoa beans contain anandamine, stimulating the production of the hormone of pleasure. In their chemical composition there are a large number of minerals and antioxidants, but also of the arginine and methylxanthine, which enhance the power of women.
- Warm spices. Nutmeg, pepper, wasabi and cinnamon and increase the blood flow to the genitals, helping to enhance the sexual enjoyment.
It is important!Increase sexual desire with the help of some food products safely and has a positive influence on the health of women unlike drugs, giving an immediate effect, but the action that harms the state of the body.
Aphrodisiac dishes
Of the food, contributing to the strengthening of the libido is easy to make at home. Most of the products entering in the composition of the dishes and drinks are available: people use them, even knowing exciting action. Here are a few recipes instantly to excite the sexual desire:
- Chicken salad with walnuts. Mix together: 3 eggs, half a cup of chopped nuts, the crown of green salad and 2 finely minced chicken, add 200 grams of mayonnaise and 1 to 2 tablespoons of lemon juice. Give the tv a rest and add rye crackers before you get out on the table;
- Fruit salad with vanilla and nuts. Finely chop: 2 bananas, pineapple and 4 kiwis, add 2 tablespoons of chopped walnuts, a packet of vanilla sugar and powdered sugar. Instead of sugar, you can use the powdered sugar, pralablement in him vanilla pod;
- Salad of apples and celery with red wine. Boil them in salted water to which 100 grams of celery, chopped, mix with 200 grams of cheese and apples, add the red wine sauce and vegetable oil;
- Seafood salad. Lightly fry in a pan slices of mussels, shrimp and calamari, mix with chopped, persil, celery and kiwi, season with olive oil;
- The fried fish with nuts. Fillet of fatty fish hit, add salt and pepper, dip them first in an egg well beaten, and then in the flour mixture and mayonnaise, chopped nuts and fry in olive oil. Serve this dish need cold;
- The ragout of asparagus. Cut fresh cuttings, asparagus, cut and put in advance a hot frying pan. Sauté over medium heat 5 minutes, add the onions, grated carrots, put the mixture for 10 minutes and put salt, pepper, basil and a couple of tablespoons of chicken broth. Simmer until tender yet 15-20 minutes;
- Dessert and dates and almonds. Almonds cleansed skin and leave to soak for 10 to 15 minutes, grind in a blender with the dates pre-stain the bone. The mixture roll into balls and, if you wish, roll them in the coconut fragments;
- Ginger tea. In 500 ml of cold water, add two teaspoons of ginger, boil it for 5 minutes. Drink cooled 2-3 times per day.
The consumption of these dishes combined with a healthy lifestyle and a moderate physical activity has beneficial effects on the body and helps to improve libido in women and men. However, it is important to remember that sexual dysfunction is not always possible to overcome yourself, and the lack of libido is the opportunity to speak to an appropriate specialist.